What is Pilates

Pilates is a holistic training system that aims to strengthen the muscles, improve flexibility and promote balance. The method was developed by Joseph Hubertus Pilates at the beginning of the 20th century and combines elements of yoga, dance and gymnastics. Pilates places particular emphasis on strengthening the deep abdominal, back and pelvic floor muscles, also known as the powerhouse. Through controlled and precise movements and conscious breathing, the entire body is trained and body awareness is sharpened.

The main aim of Pilates is to build a strong and stable muscular corset in order to move the body economically and effectively. This is achieved through six basic principles:

1. Centring:
activating the powerhouse ensures a stable core.
2. Breathing:
The breathing rhythm supports the movements and promotes concentration.
3. Control:
Every movement is controlled and consciously executed.
4.Concentration:
Full attention is focussed on the correct execution of the exercises.
5. Precision:
Emphasis is placed on the quality of the movements, not the quantity.
6. Flowofmovement:
All exercises are performed in flowing, harmonious movements.

The combination of these principles creates an effective workout that harmonises body and mind and leads to better posture and greater well-being in the long term.